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4/25/2010 Triathlon training

Gotta make up for lost time today. Bike / Swim Day

60 mins on the bike (my 29er on the bike paths since the dirt is mud around here after 3 days of rain.

Then off to the pool to do 800, broken up in to various 50’s and 100’s per Kathy Alfino’s instruction (www.milehighmultisport.com)