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Tri training 4/17/2010 full body strength

Kettlebell workout, including the following:

  • Floor Press x 10 – 12 reps
  • Heavy one-arm rows x 8 reps
  • Alternating dumbells presses x 10 reps
  • Alternating db curls
  • One-arm kb snatch
  • Double kb cleans
  • Heavy swings (88lb Kettlebell)
  • Pullups

The above in giant set fashion (one exercise after another with minimal rest), 3 times through. I went heavier today than I did earlier in the week since it’s Saturday.

Followed by p90x+ core training